Happy Happy Vegan: Articles Archive

Welcome to our blog! Here’s where you’ll find all of our vegan articles in one spot.

If you’re not in the mood to trawl through them all, you can either skip to the category of your choice in the menu or click one of the buttons below to narrow the field somewhat. 

Looking for a super specific vegan article? Well, there’s a search box below for that, too ?

Happy reading!

Looking for something in particular?

How To Stay Safe And Healthy When Pregnant And Plant-Based

Discovering you’re expecting a baby can be one of the most exciting and daunting times in your life. If you’re vegan, not only are there concerns about the changes happening to your body and any fears surrounding labor, there’s also the worry about the safety of being...

What Is A Vegan Diet? The Ultimate Guide For Complete Beginners

If you’ve just gone vegan or are thinking about going vegan, chances are you may feel a bit underprepared and overwhelmed. Going vegan can seem like a daunting commitment, but with the right knowledge and some helpful tips, you’ll be able to embrace this monumental...

49 Amazingly Powerful Plant-Based Protein Sources

Whether you’ve been vegan for a day or a decade, there’s one question you’ve definitely heard ad infinitum from friends, family, and strangers alike: “Where do you get your protein?”You can’t blame them, though -- after all, most people have been conditioned to think...

Lentils 101: Health Benefits, Recipes, Storage, Sprouting, And More

Lentils form a staple of many cuisines around the world, from the Middle East to East Asia, from North America to Europe, everyone loves this legume. Due to their high protein content, alongside the myriad other nutritional benefits to be had from eating them, lentils...

Apples 101: Recipes, Health Benefits, Nutrition Facts, And More

We’re quite used to writing these articles on ingredients and vegetation whose cultivation has a history hundreds of years long. However, today we’re looking at something whose timeline is an altogether grander affair: apples, whose trees are one of the earliest - if...

Bananas 101: Health Benefits, Nutrition Facts, Recipes, and More

A fruit that has spent its history travelling the globe, as it has won over culture after culture, bananas are the firm favourite in many fruit bowls the world over. Originally native to Australasian and Indomalayan regions, travellers and conquerors have spread...

Oranges 101: Recipes, Health Benefits, Growing Your Own, And More

Often, these 101 articles are on ingredients and resources originally found naturally in the Earth’s great wildernesses.However, today we’re looking at something whose difference from this trend might surprise you: oranges. Though you may think that oranges are the...

Apple Cider Vinegar 101: Everything you need to know!

This is a product whose use over a wide range of purposes is gaining a great deal of traction: apple cider vinegar.Apple cider vinegar is one of the most popular ingredients in alternative health circles today and its popularity is growing all the time. It has been...

Best Baby Swaddle: 13 Comforting Organic Blankets Reviewed

When you think of a newborn baby, you’ll usually picture them all snuggled up tightly in a cosy blanket, right? If you’re on the lookout for the best baby swaddle or receiving blanket then you’ll be pleased to know that we’ve done all the hard...

Best Baby Sleep Sack: Organic Cotton Wearable Blanket Reviews

Keeping baby comfy and cosy when sleeping is a breeze when you employ wearable blankets for babies. So if you’re on the hunt for the best baby sleep sack, then look no further! We’ve not only scoured the internet to find the best of the best...

Blueberries 101: Health Benefits, History, Recipes, And More

Many of these 101 articles cover ingredients whose cultivation and usage goes back hundreds, sometimes thousands, of years. This time, however, we will look at a much more recent fruit, whose current incarnation is far more modern than you might have imagined: the...

Best Pressure Canner For Food Preservation: Canning Reviews

Whether vegan or vegan-curious, there’s a good chance you consume a fair amount of fruits and vegetables. Perhaps, you even grow your own! Either way, you know how difficult it can be to keep all of your produce fresh enough to enjoy beyond...

Best Vegan Toilet Paper: 5 Cruelty-Free Bath Tissue Brands

It can be easy to focus on food and forget about the dozens of household products that put animals in harm’s way, including toilet paper, but it doesn't have to be that way. Nowadays, there are many vegan toilet paper brands out there, and by...

Best Feminine Wash & Wipes: Intimate, Cruelty-Free Cleansers

This one goes out to alllll the vegan ladies (...musical pun inspired by our talented friend and fierce ally, Beyonce)! On a more serious note, have you ever considered that what you’re using on your most intimate area might not be vegan? We’re...

Kombucha 101: Benefits, Brewing, Recipes, Storage, And More

 Kombucha tea has a history that stretches back possibly thousands of years, and more recently has been enjoying something of a renaissance in many western coffee houses. It is more popular today than ever, whether bought commercially or, increasingly, brewed at home,...

Best Vegan BCAA Powder Supplement For Plant-Based Athletes

Bodybuilding and BCAAs seem to go hand in hand - it’s hard to find a bodybuilder, vegan or not, who isn’t extolling the virtues of these popular protein supplements. In the midst of all this hype, it can be hard to separate fact from fiction...

Best Salad Spinner Reviews: Dry Your Lettuce And More!

A great way to maximize your nutrient intake on a vegan diet is by incorporating bountiful and colorful salads! Not only is a salad fairly quick to toss together, it’s simple to store, and its base greens, ingredients, and dressings can be...

Best Aloe Vera Gel: Pure And Organic For Your Skin And Hair

OUR FAVORITE! Aloe Vera Gel - 99.75% Organic, 12 oz Great for Face, Hair, Acne, Sunburn, Bug... Organic Aloe Vera Gel Great for Face, Hair, Sunburn Relief, Dry Winter Skin,... #1 USDA Organic Aloe Vera Gel – NO Preservatives – FRESHLY Made USA Grown... Aloe Vera Gel...

Best Vegan Omega-3 Supplements: Fish-Free And Sustainable

When it comes to nutrition, there’s one major nutrient that every vegan knows (or should know!) they need to supplement: B12. While the attention this vitamin receives is well-deserved, there’s a lesser-known but equally essential nutrient that...

Best Cruelty-Free Razors For Vegan-Friendly Shaving

You may think that your shaving routine is cruelty-free, but is it really? It’s intuitive for most cruelty-free consumers to look for shampoos, lotions, cosmetics, and so on that haven’t been tested on animals, but what many don’t realize is...

Best Synthetic Shaving Brush With Badger-Free Bristles

After decades of relying on landfill-clogging disposable razors, more and more people are returning to the old school method of shaving with a double edge safety edge razor. That’s great news for the environment, but one tool in the traditional...

Best Vegan Shaving Cream and Soap: Shave Cruelty-Free

It may be a given that your clothing and makeup are all animal-free, but what about your shaving routine? Most shaving creams on the market are tested on animals or contain animal-based ingredients, making it that much harder to shave...

Best Meal Prep Containers: Glass And Plastic Storage Sets

Planning and prepping meals ahead of time, whether just for the day or for an entire week, takes some real dedication and effort. It follows, then, that the containers you’re putting your carefully prepped meals into should be given just as...

Best Vegan Lube: 7 Cruelty-Free Personal Lubricants

While you might be familiar with vegan forms of contraception (and if not, check out our article on the best vegan condoms), have you ever considered the fact that a lot of popular lubricants aren’t vegan either? We know not everyone uses...

Best Vegan Condoms For Plant-Based Protection And Pleasure

When the mood strikes for you and your partner, the last thing you want is to be caught wondering which condoms are vegan, right? We know this can be a sensitive matter (pun intended), so we’re here to offer a guide to the best vegan condoms,...

Best Bath Bombs For Cruelty-Free Bathing: 2019 Reviews

Plop! Fizz! Get ready for an explosion of relaxation and color because in this post we’re going to round up the best bath bombs on the market today! If you don’t already know, bath bombs, also known as bath fizzies, are small colorful shapes...

Vegan Belts: Mens & Womens Canvas, Faux Leather, & Web Belts

Belt’s may very well be the world’s most under appreciated clothing item. These waist wraparounds have saved countless people from public embarrassment and consequently, depending on the jurisdiction, arrest and jail time for public indecency. While most of these...

Best Vegan Glucosamine For Plant-Based Arthritis Relief

Tender joints, stiff knees - if you suffer from osteoarthritis you know how easily this painful condition can suck the joy out of life, leaving you a very unhappy-happy vegan. While the illness itself is unfortunately incurable, symptoms can...

Broccoli 101: Recipes, Benefits, Nutrition, Facts, And More

Welcome to the wonderful world of broccoli! This vivid green vegetable is an easy way to pack a nutrient-rich punch. With a distinct flavor that is liked by many, it’s a veggie that many of us grew up hating, but now can’t get enough of. So, why is it such a popular...

Best Baby Lotion: Cruelty-Free Balms And Moisturizers

A baby’s soft new skin is so sensitive and delicate so it’s important to carefully consider exactly what you put on it.Trying to find the best baby lotion can be difficult enough if you’re searching for ones that only contain organic and...

Best Baby Shampoo And Body Wash For Cruelty-Free Bath Time

We feel you’ll agree that two of the more time-consuming infant-rearing pastimes are none other than feeding and bathing. We’ve already created a comprehensive guide for the best vegan baby food and brands currently out there, now we’re here to...

Best Disposable Diapers: Sustainable, Eco-Friendly Nappies

You wear them when you’re young and sometimes you wear them when you’re old - of all the things to plan for when having a baby, diapers are perhaps the least glamorous. They smell, they cost money, and you’re going to be changing them five to...

Vegan Baby Food: Brands And Products Guide – 2019 Reviews

When it comes to children, especially infants, it’s important to set a good dietary example and take extra care of their rapidly developing bodies! So, for vegans, it’s crucial that the nourishment we give our offspring is both cruelty-free and...

Best Baby Wipes For Cruelty-Free Cheek-To-Cheek Clean-Up

As a parent, you want what’s best for your child, but as a cruelty-free parent, you also want what’s best for the animals. If you’re new to parenting or living a cruelty-free lifestyle (or both), choosing the right products for your little one...

Best Vegan Baby Formula: Dairy-Free Product Reviews 2019

Making the decision to raise your child on a plant-based diet often comes with resistance and criticism from naysayers who insist that children need animal products to be healthy. As vegans, we know that simply isn’t true, but some doubts can...

Best Postnatal Vitamins For Vegans

If you’ve had a baby, you don’t need me to tell you what a huge demand it takes on your body to build and deliver a new little human (or humans!). While the first couple of weeks for new moms can all be a bit of a blur while you get used to...

Best Vegan Pregnancy Books For Compassionate Childbirth

If you’re trying to conceive or newly pregnant, you may be looking for recommendations on which are the best vegan pregnancy books. Compared with just a few years ago, vegan parents-to-be are now spoilt for choice when it comes to books on...

Green Tea 101: Health Benefits, History, Recipes, And More!

Green tea has a history stretching back to ancient times, and more recently has been enjoying something of a renaissance. It is more popular today than ever. Though essentially nothing more than a humble selection of leaves, the power tea has over our health is...

Best Baby Hats: Cruelty-Free Winter Choices For Your Child

For youngsters under the age of one, baby hats are an important part of your little one’s wardrobe as they help to regulate their body temperature. They’re even more important in winter when your baby needs to be protected from the cold...

Best Diaper Bags For Vegan Parents: 15 Cruelty-Free Carryalls

Remember those pre-baby days when you could just leave the house at a moment’s notice without all the baby paraphernalia? If you feel like you’re struggling under the weight of all the stuff you’re having to carry for your little one then you...

Best Organic Cotton Baby Bibs: Cruelty-Free Drool Catchers

Babies. There’s the pooping, the peeing, the spit up and… the drool! These cute little bundles of joy sure do make some messes, so if you’re looking for the best organic cotton baby bibs to help keep your little one clean and dry, you’ve come...

Best Organic Baby Clothes: Cute, Cruelty-Free Clothing

One of the best parts about finding out you’re expecting is the excitement that comes with buying outfits for your little person. If you’ve been looking for the best organic baby clothes around then you’ll be pleased to know we’ve done all the...

Best Baby Socks: Keep Those Toes Cosy And Cruelty-Free

Move over baby booties! Eco-conscious and vegan parents are no longer choosing to support the cruelty of wool and are instead on the lookout for the best baby socks around to keep their offspring’s feet toasty warm. So tell grandma to cast her...

Best Spirulina Powder: Reviews And Buyer’s Guide 2019

Green juices, green smoothies...green foods in general! More and more people are recognizing the amazing benefits of incorporating rich, green vegetables (and certain fruits) into their diet.  There is, however, another green kid on the block: Spiruiina. This oddly...

Best Wok To Buy For Stir Fries, Steaming, Soups, And More In 2019!

When it comes to cookware, there is perhaps none more versatile than the wok. It’s not exactly a pan or a pot, yet it can function as either. It’s revolutionized the way we cook for thousands of years, providing us with food that tastes fresher, more flavorful, and...

Best Turmeric Supplement Reviews: Our 2019 Buyers Guide

If you’ve ever been to the spice aisle of the supermarket, you’ve most likely been struck at one point or another by the vibrant yellow color of turmeric. This regal spice has gained widespread attention recently due to a number of purported...

Best Wheatgrass Powder: Organic Supplement Reviews 2019

It may be a joke amongst non-vegans that all we eat is grass and salad, but we know that isn’t really the case these days thanks to a plethora of plant-based goodies available almost everywhere. But, in the case of wheatgrass, that stereotype...

Best Vegan Digestive Enzymes: Supplement Buying Guide 2019

These days pretty much everyone’s heard of probiotic supplements. And while they can play a really important role in re-establishing gut health, the oft over-looked vegan digestive enzymes should also be on the radar of anyone that is...

Is Sriracha Vegan? Or Should You Dodge This Red Chili Sauce?

IMPORTANT EDIT - Dec 4th '18: Turns out things aren't quite what they once were! Be sure to scroll down to the comments section to get the latest answer to the "Is Sriracha Vegan?" question! There's a sauce craze sweeping the globe. It's name? Sriracha. Sriracha, if...

Gifts For Vegans: 101+ Plant-Based Presents To Ponder In 2019

Regardless of the occasion, buying gifts for vegans can be tricky if you want to purchase something that reflects their lifestyle and doesn't offend their sensibilities. Heck, even long-term plant-based practitioners can have a tough time choosing gifts for vegans!...

Best Induction Cookware Set For Home Kitchen Cooks

While fire has remained the go-to means of cooking food for hundreds of thousands of years, more and more people are embracing a safer and more efficient way to prepare their meals: induction. With an induction cooktop, preparing plant-based...

Best Stand Mixer For Plant-Based Baking: Updated 2019

Cookies, cakes, bread, biscuits, morning buns, and the fickle soufflé. As vegans, it’s harder to find these items in bakeries and grocery stores since they’re usually filled with dairy, eggs, butter, and lard (yuck). That’s why so many...

Coconut 101: Everything You Need To Know About This Ubiquitous Drupe

Ah, yes. The humble coconut. It’s gone from a much-maligned source of saturated fats to the worlds superfood hero in the space of a few years. What’s true and what’s fiction? What on earth is a “drupe”? Questions we hope to answer in this guide, jam-packed full of...

Best Kitchen Knife Set For Fruit And Veg Prep

Just because we don’t eat meat, doesn’t mean we shouldn't invest in the best kitchen knife set we can afford. If you do it right first time, it can be one of those once-in-a-lifetime purchases that keeps on giving back to you, increasing your...

Best Food Dehydrator: Reviews And Buying Guide 2019

Let's face it, we all love to snack, but for those of us wanting to keep our munching habits plant-based and healthy, it can be a bit on the complicated side. Quite often many vegan snack foods such as kale chips, trail mix, and even...

Cinnamon 101: Uses, Benefits, Recipes, Remedies, And More

There is no mistaking the warm, spicy fragrance of cinnamon. Just a whiff of this spice may elicit a longing for a cup of hot cider or a sweet, gooey cinnamon roll fresh from the oven. To some, cinnamon’s flavor and irresistible scent are synonymous with the magic of...

Best Panini Press For Home Use: Updated 2019

Are you a long-time vegan looking to mix up your meal rotation? Or are you new to the vegan lifestyle and fear your meals are doomed to consist of salad, salad, and only more salad? No matter your current scenario, one way to liven up your vegan...

Best Ice Cream Maker Reviews: Updated 2019

Listen, we all stop at the store on the way home once in a while to purchase a nice pint of ice cream after a long day at work or a bad breakup. But even the best store-bought ice cream can’t compare to a delicious, creamy batch of a homemade...

Spinach 101: Uses, Benefits, Nutrition, Recipes, And More

Spinach was the favourite of Popeye the Sailorman since 1932 – and has been attributed to his super-human strength ever since. In fact, due to its popularity in the cartoon world, spinach sales grew by a whole third in the US market. So, can spinach really give you...

Kale 101: Nutrition, Health Benefits, Recipes, And More

If kale were a fashion statement, we’d say it’s very “in” right now. In fact, die-hard fans actually do tend to wear their hearts on their sleeves, so to speak, when it comes to this green, leafy wonder. So what calls for the relatively recent boom in admiration (when...

Turmeric and Curcumin 101: Health Benefits, Uses, Recipes, and More

Turmeric has been experiencing something of a resurgence lately, thanks to an increased interest in natural health supplements and “superfoods.” You may have seen turmeric pop up in unexpected recipes and health “hacks,” like adding it to plant milk or tea, but is it...

Best Mini Food Processor: Who’s Top In 2019?

At a time when we have more options than ever--inducing that ever-so-awful fear of missing out--there’s certainly no shortage of “FOMO” when it comes to kitchen utensils. And since nobody likes to second guess a purchase or question the value...

Ginger 101: Everything You Need To Know About This Fiery Foodstuff

Ginger has been prized for its pungent, spicy-sweet aroma and flavor for millennia. Its versatility allows it to effortlessly complement countless recipes, from savory stir-fries and curries to sweet cookies, cakes, and so much more. What makes it truly remarkable is...

Is Hummus Vegan? Can A Chickpea Spread Ever Be Off-Limits?

Hummus is a delicious Middle Eastern chickpea spread that is great as a dip for everything from carrots to pretzels, as a spread on tofu sandwiches, dolloped into roasted veggie wraps, mixed into salads, and more. Can you tell I like hummus? The gushing above will...

Is Miso Soup Vegan? Can This Dashi-Based Dish Stay On The Menu?

As we move into autumn (for those of us regularly cycling through the seasons) and the weather turns cool and crisp, one of the most satisfying, timely dishes is none other than the bowl of hot soup. And while vegetable and tomato are familiar favorites (and often...

Is Ramen Vegan? Or Are These Oriental Noodles Off Limits?

Unless you’ve been hiding under a rock for the past year or so, (or you’re a healthy little cherub who eats exclusively home cooked meals), odds are you’ve heard of the recent ramen boom. “Ramen bars” are popping up all over the place and the dish has experienced a...

Best Food Processor For Nut Butters: Reviews Updated 2019

A good, homemade nut butter is a healthy and inexpensive food that you can easily make and add to sandwiches, sauces, dips, and anything else you can think of. However, to do it right, you'll need the right nut butter maker. In this post, I'll...

Are Marshmallows Vegan? Can You Eat Them On A Plant Based Diet?

You know the scene. You’re around a campfire with your friends and family on a starry night. The fire crackles bright against the dark sky, perhaps you’re all telling ghost stories and enjoying the smell of smoke in the air. Then somebody offers marshmallows - after...

Are Pretzels Vegan? Can You Eat These Knots Or Not?

As odd looking as they are funny sounding, you’re probably familiar with the twisty treats called pretzels. Perhaps as a child, your parents packed the tiny, crunchy type in your lunch box, and surely you’ve seen the big, soft kind at various sporting events. Since...

Are Donuts Vegan? Can You Partake On A Plant-Based Diet?

Avid donut-eaters are quick to name their favorite brand, kind, and style. They’re an highly personal subject for the even an average foodie, secondly only, perhaps, to coffee—no wonder these two make such a popular comfort combo! However, while donuts may give us the...

Is Sugar Vegan? Are Any Brands Bone Char Free?

Cupcakes, ice cream, and apple pie, oh my! All of these delicacies that make life a little sweeter wouldn’t be the same without sugar. While this natural sweetener isn’t exactly a necessary addition to any diet, most people couldn’t imagine life without it -- nor...

Is Caramel Vegan? Should You Strike This Syrup From Your Menu?

When you hear the word “caramel,” do you picture golden-brown liquid drizzled on top of a layer cake? Maybe you first think of coating apples with this sweet substance on Halloween. Or perhaps, you envision this gooey goodness as a round, bite-size morsel encased by...

Are Twizzlers Vegan? Or Will They Leave You Feeling Twisted?

Candy is a simple pleasure that all of us indulge in. Who hasn’t come home after a particularly hard day and wanted to dive head-first into a bag of chocolates? Who hasn’t gone to the movies excited to buy the biggest bag of Twizzlers available? But as a new vegan or...

Is Soda Vegan? Or Is There No Such Thing As Plant-Based Pop?

Is soda vegan? At first glance, when you’re reading the label on a can of that carbonated meal companion, it sure seems to be. After all, it’s not like there are pork chops in your Pepsi! But this question isn’t as silly as it might seem. Animal products sure can be...

Is Alcohol Vegan? Can You Get Your Plant-Based Booze On?

Chances are, when you’re savoring a glass of wine or a sip of ice cold beer at the end of a long day, you probably don’t pause to wonder whether your booze contains animal products. Alcohol seems like one of those things that’s so obviously vegan, that you wouldn’t...

Is Pasta Vegan? What To Look Out For When You’re Plant-Based

There are few pleasures in life better than sitting back with a steaming bowl of carb-y, delicious pasta. Bowtie, linguine, penne, spaghetti, ziti, macaroni: all shapes and sizes are beautiful in their own way. Is pasta vegan, or is this simple pleasure a thing of the...

Are Oreos Vegan? Which Way Does This Cookie Crumble?

There is perhaps no sandwich cookie more popular than the classic Oreo. This chocolatey, creamy delight has been a snacking staple for over 100 years, making it one of the best-selling cookies in the world, but does anyone really know what’s in these things? You may...

Is Nutella Vegan? Or Should You Swerve This Chocolate Spread?

Whether you’re a new vegan or an omnivore trying to figure out what to feed to your vegan friend, you may find yourself asking “is Nutella vegan?” with a hint of hopefulness. I mean, how awesome would it be if the world’s favorite chocolate hazelnut spread was made...

Is Lactic Acid Vegan? Should This Preservative Be Off The Menu?

When you hear the term “lactic acid,” perhaps you first think of your body’s response to strenuous exercise; when your muscles fill to the brim with this biochemical fluid (also known as “lactate”) in an attempt to break down glucose for your oxygen-deprived cells....

Is Glycerin Vegan? What Is It, And Can We Use And Eat It?

Have you ever been reading the back of a product - maybe shampoo, or hand soap, and seen the word glycerin? A lot of us see the word, recognize it as something we’ve seen before, or maybe heard thrown around in a science class or health forum, but don’t really know...

Are Skittles Vegan? Can You Still “Taste the Rainbow?”

As a kid, no plastic trick-or-treat Jack-o-Lantern or trip to the movies was ever complete without a bag of Skittles. These fruity, chewy, colorful candies have satisfied the world’s craving for a non-chocolate candy for decades, but are Skittles vegan? And if they...

Is Oatmeal Vegan? Can You Have Your Porridge And Eat It?

Oatmeal might’ve been the dreaded breakfast of our youth, but now most of us know it as a healthy alternative to greasy breakfast foods or as a food Instagrammers love to post. But is oatmeal vegan? If you don’t know what exactly oatmeal is (and, let’s face it, a lot...

Is Honey Vegan? Can Vegans Eat Honey? If Not, Why Not?

Welcome to one of the most hotly debated questions in the plant-based world: Is honey vegan? The short answer is: No, it isn’t. But before we dive into that answer, let’s explore honey and the world of beekeeping. What exactly is honey? Honey is pretty much flower...

Is Bread Vegan? What Types of Bread Can Vegans Eat?

Is bread vegan? The question usually emerges in a panicked tone, from the mouth of a newly transitioned or prospective vegan, or even more often, a stressed out friend or family member trying desperately to prepare a vegan friendly meal for their loved one. Most of us...

Is Pu Leather Vegan And 100% Synthetic Or Not?

Going vegan means more than cutting out meat, dairy, and eggs. It means ditching all animal products, which many people forget includes clothing and upholstery materials like silk (made by silkworms), wool (sheep hair), and leather (cowhide). Once you realize that...

Is Peanut Butter Vegan? Can You Still Eat This Sticky Snack?

Is peanut butter vegan? While clear to most that peanuts are sown and grown, the word “butter” can easily mislead (even the surest of vegans!) into believing this food belongs in dairy territory. So, whether veteran vegan or brand-new to the plant-based pursuit,...

Is Yeast Vegan? Can Herbivores Eat This Microscopic Fungus?

Is yeast vegan? Great question! As you might have already deduced from our title, yeast is, indeed, a microscopic fungus. And, since fungi are living organisms--and vegans don’t eat the living--don’t we have our answer (and isn’t this a very short article...)? Alas,...

Is Cocoa Butter Vegan? Does This Edible Fat Fit With Veganism?

Is cocoa butter vegan? It's one of those ingredients that can make a new plant-based practitioner do a double take. It does contain the word “butter” after all, which is usually associated with dairy milk. However, this “butter” contains about as much dairy as peanut...

Is Margarine Vegan? Which Butter Substitute Should You Eat?

Is margarine vegan? Also, what is margarine anyway? You might be surprised to learn that it isn’t just butter with a fancier name.Don’t feel bad if you don’t know if this salty spread is vegan or not: there’s a bit of confusion about its plant-based status. The answer...

Can You Freeze Mason Jars And Other Glass Containers?

I'm all for batching my cooking. Not only does it save time and money, it's also nice to have a stock of homemade goodness in the freezer ready to go whenever you want it. One problem, however, is storage. Plastic is something I'm seriously trying to phase out as much...

What Is Carnauba Wax And Is It Okay For Vegans To Use?

It's time to answer another one of those is it vegan? questions. Today we're going to look at carnauba wax (Copernicia Cerifera) to determine whether or not we can safely use it and, if we can, whether it's actually a good idea to do so. What is carnauba wax? Carnauba...

How To Clean A Washing Machine…Without Hurting The Environment!

Finding out how to clean a washing machine naturally can help reduce chemical waste and prolong the life of your appliance, which will benefit both your pocket and the planet. What's not to like? Many vegans try to do all they can to protect the environment, and that...

301+ Vegan Quotes, Slogans, And Sayings

VEGAN QUOTES: SECTIONS Where can you find Mahātmā Gandhi next to Miley Cyrus? Right here in this list of vegan quotes, slogans, and sayings, that's where! I know putting a post full of quotes about veganism and compassion together runs the risk...

Is Beeswax Vegan? Can We Ethically Use This Natural Product?

Is beeswax vegan? It's a question that seems to be popular at the moment, so I thought I'd share some thoughts on this natural wax with you today. Knowing whether or not a product such as beeswax is vegan is vitally important as it appears in so many...

How To Protect Our Environment In 2018 And Beyond

Now, I'm fully aware that little ol' me telling you how to protect our environment may come across as a little grandiose, but stick with me. I promise there'll be no proselytizing (well, maybe a little), just some easy and actionable ideas for you to take away and...

17 Essential Vegan Lunch Recipes For Work Or School

Lunch is probably the toughest meal to get right when following a plant-based lifestyle. Vegan options are certainly more available in the big cities, but that obviously doesn't suit everyone, so what's the answer? Well, the best way to ensure you are getting what you...

55 Incredible Vegan Sandwiches Perfect For Work, School, Or Home

Two slices of bread and a filling of your choice...what could be simpler? Not a lot, but vegan sandwiches do have a reputation of being somewhat boring. This post, however, is going to put that right. With over 50 vegan sandwich ideas to choose from, I'm sure there...

27 Vegan Cookie Recipes For When You Need A Homemade Sweet Treat

Nothing beats the smell of freshly baked cookies...nothing! So, where would my site be without a roundup for vegan cookie recipes? Nowhere, that's where! Grab a glass of milk or a cup of tea and settle in for a mouthwatering ride... Vegan Viennese Whirls The...

13 Vegan Casserole And Stew Recipes: Hearty, Warming, Comfort Food

To the uninitiated, plant-based diets are made up entirely of green leaves and seeds. To those of us in the know, however, hearty comfort foods such as a rich vegan casserole or stew spring to mind. You know, the things that make winter bearable! Because there's still...

13 Of The Most Magnificent Vegan Muffins On The Web

These genius food bloggers have done us proud once again. Vegan muffins aren't the easiest thing to perfect, but our roundup superstars have managed to ditch the dairy and eliminate the eggs to great effect. Whether you're a fan of cinnamon, blueberries, coconut,...

15 Vibrant Vegan Curry Recipes To Spice Up Your Life

Is there any better suited cooking method to living a plant-based life than Asian cuisine? Probably not, which is why I've put together this list of fabulous vegan curry recipes for you. Whether you're new to curries or an Asian cuisine aficionado, just starting your...

13 Vegan Chocolate Recipes – Because Only Dairy-Free Will Do!

Wondering where all the best vegan chocolate recipes are? Wonder no more, friend...you've just found yourself an amazing collection of choccy champs! This list of dairy-free chocolate recipes will turn even the staunchest non-vegan, so don't be scared to make and...

19 Beautiful Vegan Buddha Bowl Recipes To Fill Your Belly With

You would be forgiven for thinking that these vegan Buddha bowl recipes are compiled purely for photographic purposes only, but you'd be wrong. All of these plant-based bowls of goodness are as delicious to eat as they are to look at, and they're not all that...

21 Wonderful Recipes For Vegan Pancakes To Flip You Out

Thanks to the Internet and the legions of brilliant bloggers, going plant-based has never been easier...and these perfect vegan pancakes prove my point. So, if you want to know how to make healthy pancakes, you're on the right page. From savory to sweet, these...

17 Vegan Overnight Oats Recipes That Make Mornings Magnificent

Vegan overnight oats are the number one way to start you day the stress-free way. Most mornings are busy, so all you want to do is grab something and start munching. These preprepared plant-based jars of joy are the answer, my friends! No cooking, no fussing....

21 Savory Vegan Snacks For When You Need A Healthy Nibble

Vegan snacks are versatile. They can see you through to mealtime, be served up as party nibbles with friends, or even taken in to work for when other healthy options simply aren't available. Whatever the reason, you need vegan light bites in your life! So, I've...

31 Delightfully Delicious Egg- And Dairy-Free Cupcake Recipes

Veganized sweet treats abound online, but is there anything more adorable than a delicious dairy-free cupcake recipe? I think not. So, with this in mind, I decided to pick a few of my absolute favorites and, well, the list kept on growing! Here's the result: over...

25 Vegan Cheese Recipes That Will Blow Your Dairy-Free Mind

Let's face it, vegan cheese recipes can be a little hit and miss. Even large scale vegan cheese manufacturers often struggle to get it right, so what chance do we have at home? Well, if you follow these dairy-free cheese recipes closely, you'll be getting cheesy in no...

19 Vegan Desserts And Puddings You Can Make At Home

Call them what you will, vegan desserts, puddings, sweets...whatever! All I know is that you need these recipes in your life! This list of deliciousness is sure to please you, your family, guests, neighbors, and just about anyone you decide to share them with. Get...

21 Sweet Vegan Peanut Butter Recipes You Need To Make

Peanut butter recipes have been a staple of many a kitchen over the years, but now many of those old favorites are getting a plant-based makeover...thank goodness! Prepare to be amazed! Raw Snickers Pie from Sprouted Routes Looking for something delish? Not only is...

Healthy Fast Food: 13 Amazing Vegan Recipes That Are Far From Junk

I'll bet any money you like that you have that one friend who thinks vegan food is all about nuts, seeds, and not a lot else. I'm right, aren't I? Well, these healthy fast food recipes are the perfect way to keep them quiet. From burgers to pizza, hot dogs to curry,...

21 Dairy-Free Ice Cream Recipes All Chilled Vegans Will Love

Summer. Winter. Who cares when! Dairy-free ice cream is a joy at any time of year, and when you can knock up your own with recipes like this, all the better! Knowing exactly what goes into your favorite frozen treat makes things a whole lot more palatable, which is...

25 Brilliant Vegan Breakfast Recipes To Brighten Up Your Morning

Often touted as the most important meal of the day, it's hardly surprising to find there's a glut of vegan breakfast recipes to be found online. The problem is, well, a lot of them aren't very good. These, however, are so great you might even find yourself having them...

15 Tremendous Vegan Taco Recipes To Tantalize Your Tastebuds

I love a vegan taco. Take a delicious filling and wrap a beautiful tortilla around it for a hearty bite, what could be better? Thankfully, lots of professional food bloggers feel the same as me, so there's no shortage of vegan taco recipes to be found online. The...

33 Easy Vegan Dinner Recipes For When You Need Food Without Fuss

Supper. How many times have you walked round your local store with no clue as to what you're going to prepare later on in the day? I know it happens to me all too frequently. So, with this in mind, I decided to put together a list of easy vegan dinner recipes to give...

9 Super Savory Vegan Pie Recipes to Warm Your Heart

Who doesn't love pie? Whether it be topped with mashed potato or crumbly pastry, there's nothing quite like this hearty dish to warm the soul on a cold winter's evening. So, with this in mind, it's time to roll out (pun intended) some of the very best vegan pie...

How To Cook Canned Corn, And Why You Should!

It's often one of those things that ends up in your hand when you're searching the kitchen cupboards looking for something you can rustle up quickly, so knowing how to cook canned corn and turn it into something tasty can be a lifesaver. These golden nuggets are a lot...

13 Amazing Vegan Cheesecake Recipes To Make You Drool!

If ever there were a foodstuff that proves going plant-based doesn't mean missing out, vegan cheesecake is it. This decadent dessert was once the preserve of dairy dabblers alone but things have changed, as these scrumptious recipes show. So, enough chat. Let's dive...

Can You Eat Fig Skin? How To Enjoy The Fruit Of The Ficus Tree!

If you've ever felt your lips or tongue burn and tingle after eating fresh ficus fruits you may well wonder what's going on. What causes that sensation, and can you eat fig skin without experiencing that unpleasant feeling? Is it even safe to eat fig skin? In today's...

Vegan Burritos: 11 Awesome Recipes To Wrap Up And Lap Up

When you're in need of something satisfying, a vegan burrito is hard to beat. The problem is, which one to choose? There are so many different recipes online it can become a little confusing, but fear not my plant-loving pals, these are the best burritos on the 'net...

Can You Eat The Core Of A Pineapple? What Are The Benefits?

Ever peeled and cored one of these wonderful tropical fruits and wondered, Can you eat the core of a pineapple? I know I have. In fact, if you're anything like me, you've probably already had a secret nibble! So, to answer the pineapple core eating question, I decided...

15 Super Seitan Recipes For Magnificent Meat-Free Munching

Evil name, delicious taste. Seitan recipes are taking the -plant-based world by storm, and with good reason. This wheat gluten meat substitute is the perfect vehicle for all manner of flavors and offers an unrivalled texture that has even non-vegans hooked. It's...

15 Of The Best Sweet Vegan Waffle Recipes You’ll Find Anywhere

Ahh, waffles. Those wonderfully evocative fluffy, yet crispy, squares of dough. Thankfully, going plant-based doesn't mean giving up these oh-so-special treats now that some of the world's finest foodies have given us their brilliant vegan waffle recipes. Ready to...

Vegan Birkenstocks Are A Thing, But Should We Be Wearing Them?

Did you know that vegan Birkenstocks are now officially a thing? It's true, but should we be embracing the fact or shunning the shoe? It's been a topic of debate amongst many vegans I know, so I thought it was time to get my thoughts online. First, though... What are...

How To Tell If Mushrooms Have Gone Bad: Are Your Fungi Finished?

Ever taken a bag of your favorite fungi from the fridge and wondered whether or not they're still good to eat? If you have, you've probably also wondered how to tell if mushrooms have gone bad, and that, dear reader, is what we're going to be exploring today. First,...

13 Delicious Vegan Pizza Recipes To Make You Cry With Joy

When first going vegan, one of the hardest things to give up is pizza...so don't give them up! Indulge yourself with these vegan pizza recipes from the world's finest food bloggers and you'll never need to turn to dairy again. Vegan Caprese Pizza Ashley of Blissful...

Kaffir Lime Leaves Substitute: Which Alternatives Work Best?

The problem with recipes that require weird and wonderful ingredients is that you can sometimes get caught out. This post on kaffir lime leaves substitute ideas is for those moments, but we'll also take a closer look at the ingredient itself and find a way to ensure...

Dark Brown Sugar Substitute: What Can You Use Instead?

Although the lewd lyrics have absolutely nothing to do with baking, Mick Jagger and the boys wrote a song about the sweet stuff a few decades back...and if you're here looking for a dark brown sugar substitute, you might just get some satisfaction out of this post!...

Dates Vs Figs: All You Need To Know And More

Dates vs figs? Argh, do we have to choose? Don't worry, that's not what this is all about. It's more of an in depth look at both to get a better understanding of what they're all about. In this post, we're going to look at everything from health benefits and...

9 Vibrant Vegan Pesto Recipes For Pasta And More

You'd think it would be simple, but finding a good vegan pesto recipe isn't the easiest task in the world. Many I've tried have turned out to be bland and frankly unpalatable, so I made it my mission to bring you a selection of the best plant-based pesto recipes on...

Tamarind Paste Substitute: What Can You Use Instead?

You've set your heart on cooking up a storm in the kitchen only to find that one of your key ingredients is missing from your cupboard...argh! Either that or your local store hasn't got what you want in stock, so now you're in a fix and need a tamarind paste...

Is Soy Sauce Vegan? (And Should You Be Eating It, Anyway?)

Is soy sauce vegan? There's been a lot of debate about this salty condiment of late, so I thought it was about time I put fingers to keyboard and gave you a definitive answer to this commonly asked plant-based query. What is soy sauce? Okay, so before we dig into the...

Cruelty-Free Nail Polish: Vegan Varnish For All Occasions

If you're a true polish addict, no outfit is complete without a colorful manicure. But there's a problem. If you're vegan and into healthy living. most mainstream nail polishes contain nasty chemicals and may have been tested on animals or...

Best Mortar And Pestle For Pastes And Powders

Even in the age of electric grinders and kitchen gadgets galore, for many chefs, the humble mortar and pestle is still the tool of choice when it comes to making pastes and blending spices. Grinding your ingredients fresh ensures the best...

Vegan Vitamin D: How To Get Enough On a Plant-Based Diet

Ever wonder why you feel so good after spending a day in the sun? Well, it might be because your body has just made a great big supply of vitamin D! However, if you follow a plant-based diet, getting some sunshine may not be enough; you may also...

Best B12 Supplement For Plant-Based Practitioners!

For vegans, B12 is the nutritional equivalent of the perfect white dress shirt: it’s a necessity and, though there seem to be plenty available, it’s hard to find the right one for you. Because B12 is found almost exclusively in animal products,...

Green Coffee Powder For Weight Loss – Does It Work?

There has been a lot of chatter surrounding green coffee powder for weight loss of late, but does it really work? We take a look at the benefits and side effects in this post and also discover some of the best ways to use green coffee beans as well. First, though,...

13 Amazing Alcoholic Smoothie And Boozy Milkshake Recipes

Fancy making your favorite healthy beverage a little more adult? It's obvious that these bloggers did because they've come up with a range of alcoholic smoothie and boozy milkshake recipes that'll likely blow your mind! The whole vegan alcohol thing comes as a bit of...

Plant-Based Protein Powder: Build Muscle The Whey-Free Way!

When you tell someone you’re vegan, one of the first questions they’ll probably ask is, “But how do you get enough protein?!” The truth is a vegan diet provides more than enough protein to maintain a healthy body. However, if you’re an athlete,...

Best Glass Teapot With Infuser For Luscious Loose Leaf Tea

Whether you prefer bold, whole-leaf black teas, delicious green teas from Japan or China, or delicate herbal varieties, you can’t fix a good cup of tea without the right tools. Incorrect brewing can make even the highest quality teas taste...

Cruelty-Free Sunscreen: Be Safe With Vegan Sun Cream

As wonderful as the sun's rays are, protection from them is vital. Summertime is full of fun in the water and long days out in the open air, so finding a vegan, cruelty-free sunscreen is a summer essential when it comes to protecting your skin...

Vegan Mouthwash: Get Amazingly Fresh Breath, Cruelty-Free

When you’ve been eating clean, you may notice that your breath sometimes smells less than fresh. Contrary to popular internet lore, veganism does not automatically cause tooth decay. However, a vegan diet can lower the pH in your mouth which can...

Best Vegan Hair Dye: Change Your Color Cruelty-Free

Dying your hair is a small change that can make a huge impact, both on your look and your mood. A bold red feels like a fresh start when some aspect of your life has stalled. When you highlight with a sunny blonde in early spring, it’s like...

Vegan Toothpaste: Cruelty-Free Ways To Clean Your Teeth

An ever-growing number of people are deciding to adopt a vegan lifestyle, which is amazing news, but they primarily focus only on the food they will consume. However, being a true vegan also includes switching up the products you use every day....

The Best Copper Water Bottle For Ayurvedic Benefits

Drinking from a copper water bottle is an Ayurvedic practice that partners very well with veganism. The thinking behind it is that consuming copper infused water can help balance our three doshas, but there are also a few scientifically backed...

Best Vegan Multivitamins To Supplement A Plant-Based Diet

You know that eating vegan is the best thing to do for your health, the planet, and our animal buddies, but you've also heard you can't get all the nutrients you need solely from eating plants. Unfortunately, it's true. Even when we take the...

Best Cruelty-Free Mascara For Beautiful Vegan Lashes

It can be difficult to find fabulous cosmetics that fit within your ethical boundaries. Yet, I believe no vegan should go without access to products that make them feel and look amazing. To make things easier, I've researched and compiled a list...

Surprising Results On Should You Switch Salt For Miso Paste

Everyone knows the danger of excess salt intake, and yet many of us still load up on the stuff. But is there another way to lift your food, get a salty hit, and lessen the health risks? How about if we switch salt for miso paste? No, that would be ridiculous, wouldn't...

Does Tahini Go Bad? How To Store Tahini And Extend Its Shelf Life

Does tahini go bad? Will those ground up sesame seeds turn rancid? If so, how long have I got and how do I tell? All this, and more, will be revealed in today's post! Those of you who've been reading my blog for a while will already know how much I adore hummus (check...

Vitamix Pro 750 Review: Is It The Right Blender For You?

Greetings plant lovers! Today, I'm going to be walking you through our Vitamix Pro 750 review...and boy am I excited about it. Why? Well, taking a look at what many consider to be the crème de la crème of blenders is the sort of thing that drives a plant-powered girl...

9 Of The Finest Vegan French Toast Recipes You’ve Ever Seen

Vegan French toast, anyone? Thought so ? Despite being 100% committed to the cause, there are still some dishes that have us hankering over days gone by...and French toast is one of them. If only someone would come up with a decent vegan version of this eggy bread...

How Long Does Hummus Last? (And How To Store It At Home)

Ahh, hummus (or is it houmous? Or maybe humus?...let's stick with hummus). Possibly the closest a savory snack can get to heaven on earth. Someone emailed the other day and asked me, "How long does hummus last?" I've never thought about it before. I've never had to!...

Best Soup Maker Machine Reviews

Love homemade soup? Hate the mess of making it? Our best soup maker machine reviews show you the easiest way to make liquid goodness without the fuss!

9 Reasons Why Vegans Have Better Sex

There are plenty of reasons to give meat the old heave-ho, from saving the planet to helping out our animal buddies, but one of the lesser known amongst them is the fact that vegans have better sex lives than the majority of their meat eating peers. Could this be the...

13 Healthy Weight Loss Tips That’ll Beat Any Diet

Losing weight can be tough for some people, but could it be that they are simply trying too hard? Our list of healthy weight loss tips aims to get you shedding the pounds without too much effort, and make you healthier into the bargain! Diets are big business these...

Vegan Makeup Brushes: Apply Your Cosmetics Cruelty-Free

If you look inside the makeup bag of any vegan, you’re guaranteed to find products with a little bunny on the label and the certification “cruelty-free.” Lots of people—non-vegans included—are careful to pick cosmetics that are free of animal...

Vegan Celebrities: 49 Plant-Based Stars Who Embrace Veganism

We all know that veganism has been around for thousands of years, but the movement that we love is certainly growing faster than ever of late. Just look at the amount of vegan celebrities there are these days! Dozens of celebrities are now embracing the vegan...

17 Solid Reasons To Go Vegan And Ditch Animal Products For Good

For many, veganism is as alien as little green people from the planet Zorg, so thinking of even a couple of reasons to go vegan can be a stretch. However, this is largely just a matter of ignorance as to why vegans choose to live the way that they do, not because they...

15 Essential Healthy Foods For Your Fridge Freezer

Adopting a healthier lifestyle should be built around what we eat, we all know that. But, what are the essential healthy foods that we need to have in our fridge freezers to ensure that we're getting all of the goodness that we need? Good question! Read on to find...

9 Reasons Why You Should Stop Drinking Milk

We get it. Tell someone to stop drinking milk and they'll think you're crazy, but there are good reasons to do so. For years, the dairy industry has done a great job of promoting its product. Campaigns such as Got Milk? have been pushed into homes globally, and their...

7 Actionable Tips To Help Stop Unhealthy Food Cravings

Learning how to stop unhealthy food cravings may seem impossible at first, but with a little perseverance and this list of handy tips to help you along the way, you'll soon find that the only cravings you have are for things that are full of natural goodness. No,...

9 Vegan Food Myths Busted (And Plant-Based Truths Told)

We're constantly bombarded with information these days but, unfortunately, not all of it is good. Take the food that we eat as an example. It's a topic that the media love, but they don't always get things right, and that's a big reason why so many food myths take...

13 Vegan Myths And Misconceptions Busted

Vegan myths and misconceptions are not exactly in short supply, so we thought it would a decent idea to put together a list of some of the biggest...and then bust them once and for all. Ready for number one on our vegan myths list? Great, let's get to it! Being vegan...

5 Calcium Facts That’ll Rock Your Bones

Calcium is one of the first things any vegan gets asked about, usually directly after, So, what exactly do you eat? It only seems right, then, that we have a list of calcium facts right here on our site. Arming yourself with the knowledge that follows will allow you...

Vegan Nutrition: The Definitive Guide To Plant-Based Diet Nirvana

Regardless of whether you are just starting out on your plant-based journey or have been embracing veganism for years, understanding vegan nutrition is essential if you want to live a happy, healthy life. Unfortunately, there are a lot of myths, misconceptions and...

Vegan Dental Health: Will Being A Vegan Harm My Teeth?

Vegan dental health is a topic of concern for many people considering transitioning over to a plant-based way of living. We often get asked about the potential harm that the diet can do to our teeth here at Happy Happy Vegan, so we thought it would be a good idea to...

My Teenager Wants To Go Vegan, What Should I Do?

So, your teenager wants to go vegan, huh? Many people choose to become a vegan or vegetarian in their teen years as this is often when they feel able to express their opinions and make a decision for themselves for the first time. Let's face it, it's also a great time...

13 Natural Constipation Remedies That Really Work

The majority of us have, at some point or another, suffered the horrendous discomfort of constipation. Wouldn't it be great to find some natural constipation remedies that really work? Well, that's what we have for you right here, so ditch those nasty, over the...

5 Important Water Facts No One Should Ignore

As far as global problems go, the supply of fresh water is right up there, and yet the water facts that affect us all rarely hit the headlines. The world's population is growing at a phenomenal rate, but freshwater consumption is increasing even faster as...

Can Veganism Help With Stress And Make You A Calmer Person?

If you've ever wondered, Can veganism help with stress? You're not alone. We get asked this a lot these days.Our health and wellbeing is closely intertwined with what we eat, so it makes sense that our dietary decisions could impact on our stress levels. Many vegans...

What Are the Different Types of Vegetarian Diet?

The confusion surrounding the different types of vegetarian diet never ceases to amaze us here at Happy Happy Vegan. When most people are asked what a vegetarian is, their response is probably usually something along the lines of "Someone who doesn’t eat meat." I am...

What Are The Healthiest Sources Of Fat For A Vegan?

For our bodies to function to their full capacity and to maintain a healthy weight, it is important to eat a nutritious and balanced diet that includes all the food groups in the right proportion. So, questions such as "What are the healthiest sources of fat for a...

9 Environmental Reasons To Go Vegan

As if being healthier and helping out our furry and fishy friends wasn't enough, there are also plenty of huge environmental reasons to go vegan, too. Thanks to the brilliant work of people such as Cowspiracy filmmakers Kip Anderson and Keegan Kuhn, mainstream...

Is A Healthy Vegan Diet Expensive? These 15 Foods Say No!

Vegans get asked a lot of questions about the lifestyle, but one that comes up time after time is, "Isn't living on a vegan diet expensive?". Well, we're happy to report that it really isn't. Not only that, we've gone and made a list of 15 fabulous foods that prove...

35 Vegan Calcium Sources, Are You Getting What You Need?

There are certain concerns that come up time after time when people think about going vegan. One such worry is, "Will I be able to get enough calcium from a vegan diet?". The good news is that you most certainly can, and with these vegan calcium sources you'll likely...

9 Reasons Why Giving Up Meat is Good for You

Giving up meat can be difficult for some people to wrap their heads around, but knowing the benefits in doing so can help those who struggle with the idea make an informed decision about their dietary lifestyle. Despite growing awareness of how the food industry...

9 Top Tips To Help Reduce Oil Intake (And Why You Should)

We all know that we should reduce oil intake as much as possible, but how many of us actually know how to eat less oil? Come to think of it, how many of us really know why reducing oil intake is advisable? Well, we've given this a little thought here at Happy Happy...

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