Although reaching out for help can be tough, doing so can bring great solace. I know, I’ve been there.
Simply finding out you’re not alone, that someone cares, can be very comforting, but we’re often not prepared to offload onto loved ones. We don’t want to burden them with our problems.
Below you’ll find, separated by country, a list of suicide hotlines, mental health helplines, and general advice centers who are ready and willing to listen, many of which are manned 24/7.
You’ll be able to speak anonymously, should you wish, so do pick up the phone. Asking for help is nothing to be ashamed of.
If you spot a mistake in the list or know of another hotline or helpline that should be included, please let me know.
Global Suicide Hotlines, Mental Health Helplines And Advice Centers By Country
ARGENTINA
CAS (Centro de Asistencia al Suicida)
https://www.casbuenosaires.com.ar/
Call 135 (línea gratuita desde Capital y GBA) ó bien (011) 5275-1135
Centro de Valorizacion de la Vida Samaritanos
Codigo
Mar del Plata
Hotline: + 54 (0) 223 493 0430
E-mail: [email protected]
Centro de Atencíon al Familiar del Suicida
Hotline: (54-11) 4758-2554
Website: familiardesuicida.com.ar
S.O.S. Un Amigo Anonimo
Hotline: (054) (011) 4 783 8888
Website: sosunamigoanonimo.integrando.org.ar
Teléfono de la Esperanza
Website: telefonodelaesperanza.org
AUSTRALIA
Anxiety Recovery Centre Victoria (ARCVic)
Call (03) 9830 0533
Blue and Beyond
Call 1300 22 4636, 24 hours / 7 days a week.
Blue Knot Foundation Helpline
Call 1300 657 380, 9am-5pm AEST / 7 days a week.
Bullying Zero Australia
Call (03) 9094 3718
Butterfly Foundation’s National Helpline
https://thebutterflyfoundation.org.au/our-services/helpline/over-the-phone/
Call 1800 33 4673 8am-9pm AEST / 7 days a week.
Dad’s in Distress
Call 1300 853 437
Eating Disorders Victoria
Call 1300 550 236
eheadspace
Call 1800 650 890.
Grief Line (Support for both grieving adults and children)
Call (03) 9935 7400
Heavy M.E.T.A.L Group(Mens counselling for anger and violence)www.heavymetalgroup.com.au
Call 0401 766 877
Kids Helpline
Call 1800 55 1800.
Lifeline
Call 13 11 14.
Call 1300 78 99 78, 24 hours / 7 days a week.
Mental Health Foundation of Australia
Call 1300 643 287
MindSpot Clinic
Call 1800 61 44 34 AEST, 8am-8pm (Mon-Fri), 8am-6pm (Sat).
Northern Territory Mental Health Line
Call 1800 682 288
Panda
Call 1300 726 306, 9am-7:30pm AEST (Mon-Fri).
Parentline
Call 1300 30 1300
QLife
LGBT Peer Support
Call 1800 184 527, 3pm-12am (midnight) AEST / 7 days a week.
Samaritans
Call 13 52 47
Sane Australia Helpline
Call 1800 18 7263, 9am-5pm AEST (Mon-Fri).
Standby Support After Suicide
Call 0418 575 680 (in the Top End) or 0439 842 155 (in Central Australia).
Suicide Call Back Service
https://www.suicidecallbackservice.org.au/
24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467
Suicide Line
Call 1300 651 251
Veterans and Veterans Families Counselling Service (VVCS)
http://www.vvcs.gov.au/Services/veterans-line.htm
Call 24/7. Call 1800 011 046.
Wellways Helpline
Call 1300 111 500
AUSTRIA
Telefonseelsorge
Call 142.
http://www.telefonseelsorge.at
Onlineberatung (online counselling)
https://onlineberatung-telefonseelsorge.at/startseite.html
Rat auf Draht
Call 147
BAHAMAS
National Suicide Hotline
Call 322-2763
BANGLADESH
Kaan Pete Roi
BARBADOS
Samaritans of Barbados
Call (246) 4299999
BELGIUM
Zelfmoordlijn1813 – Vlaams Expertisecentrum Suïcidepreventie
https://www.zelfmoord1813.be/chat-met-zelfmoordlijn-1813
Helpline in Dutch.
Call 1813.
Prévention Suicide
https://www.preventionsuicide.be
Helpline in French.
Call: 0800 32 123
Community Help Service
Call 02-6484014.
BOLIVIA
Teléfono de la Esperanza
http://www.telefonodelaesperanza.org/
Those living in La Paz or Cochabamba can call (00 591 4) 4254242 or 75288084.
BOTSWANA
National Lifeline
Call 3911270
BRAZIL
Centro de Valorizaçao de Vida
Call 141
Services also available via chat, email, or Skype
CANADA
Association Canadienne pour la Prévention du Suicide (ACPS)
http://suicideprevention.ca/francais/
Mentionné par des Providences et des Territoires
Canadian Association for Suicide Prevention (CASP)
http://suicideprevention.ca/need-help/
Not a crisis line, services listed by Provinces and Territories
Canada Drug Rehab Addiction Services Directory
http://www.canadadrugrehab.ca/
1-877-746-1963
Centre for Suicide Prevention
1-833-456-4566
Crisis Services Canada
http://www.crisisservicescanada.ca/
1-833-456-4566 or text 45645
First Nations and Inuit Hope for Wellness Help Line
1‑855‑242-3310
Kids Help Phone
1-800-668-6868
National Eating Disorder Information Centre
1-866-633-4220
A comprehensive list of Canadian mental health hotlines and resources can be found here: https://www.ctvnews.ca/health/mental-health-care-in-canada-where-to-find-help-1.3767445
Pregnant women looking for support with their emotional well-being should also check out Dr. Dawn Kingston’s list of resources here.
CHINA
北京心理危机研究与干预中心
Call 800-810-1117 / 010-82951332
Lifeline Shanghai
https://www.lifeline-shanghai.com/
Call 021-6279-8990
COLOMBIA
Telefono De La Esperanza
http://telefonodelaesperanza.org/llamanos
Barranquilla:
http://telefonodelaesperanza.org/barranquilla
Call (00 57 5) 372 27 27
Bogotá:
http://telefonodelaesperanza.org/bogota
Call (57-1) 323 24 25
Medellín:
http://telefonodelaesperanza.org/medellin
Call (00 57 4) 448 2945
San Juan de Pasto:
http://telefonodelaesperanza.org/san-juan-de-pasto
Call (3016) 326701
CROATIA
Plavi Telefon
Call (01) 4833888
CYPRUS
Samaritans Cyprus
http://www.cyprussamaritans.org/
Call 8000 7773
CZECH REPUBLIC
Modrá Linka
Call 549 241 010 / 608 902 410 (MOBIL)
DENMARK
Livslinien
Call 70 201 201
ECUADOR
Telefono De La Esperanza
http://telefonodelaesperanza.org/quito
Call (593) 2 6000477 – 2923327
ESTONIA
Eluliin
Call 372 655 8088
FIJI
National Crisis Line
Call 132454
FINLAND
HelsinkiMissio Nuorten Kriisipiste
Call 045-3410 583
Suomen Mielenterveysseura
http://www.mielenterveysseura.fi
Call 010 195 202
Itsemurhien ehkäisykeskus, SOS – palvelu
Hotline: 09-731391
Hotline: 040-5032199
FRANCE
SOS Amitié
Page listing helplines by region can be found here: https://www.sos-amitie.com/web/guest/carte
Suicide Ecoute
Call 01 45 39 40 00
SOS Suicide Phénix:
https://www.sos-suicide-phenix.org/
Call 01 40 44 46 45
SOS Help (English speaking)
http://www.soshelpline.org/contact.html
Call 01 46 21 46 46 (3pm-11pm)
List of hotlines for English speakers in France: http://www.counsellinginfrance.com/HELPLINES.htm
GERMANY
Telefonseelsorge
Call 0800 111 0111
Call 0800 111 0222
GHANA
Lifeline Ghana
https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Ghana
Call 233 244 846 701
GREECE
Γραμμή παρέμβασης για την αυτοκτονία
Call 1018
GUYANA
Guyana Inter-agency Suicide Prevention Hotline:
Call (+592) 223-0001, 223-0009, 600-7896, 623-4444,
Email: [email protected]
Twitter: @guyanaagency
WhatsApp: +592-600-7896, 592- 623-4444
FaceBook: https://www.facebook.com/Guyana-Interagency-Suicide-Prevention-Help-Line-584047785069949
HONDURAS
Telefono De La Esperanza
http://telefonodelaesperanza.org/llamanos
San Pedro Sula
http://telefonodelaesperanza.org/san-pedro-sula
Call (00 504) 2558 08 08
Tegucigalpa
http://telefonodelaesperanza.org/tegucigalpa
Call 2232-1314 (Of. 2232-2707)
HONG KONG
The Samaritans Hong Kong
Call 2896 0000
HUNGARY
Blue Line
Call 116-123
ICELAND
Hjálparsími Rauði Krossinn
http://www.raudikrossinn.is/page/rki_hvad_hjalparsiminn
Call 1717
INDIA
Nationwide hotlines:
iCALL Psychosocial Helpline
https://www.facebook.com/helplineicall
Call 022-2552 1111 (Mon-Sat, 8am to 10pm)
Email: [email protected]
Saath Suicide Prevention Helpline
Call +91-79-26305544 (1pm to 7pm)
Email: [email protected]
Sumaitri
Call 011-23389090 (Mon-Fri 2pm to 10pm and Sat-Sun 10am to 10pm)
Snehaindia
Call +91-44-24640050
Email: [email protected]
Vist: 11, Park View Road, R.A. Puram, Chennai 600028 (8am to 10pm)
Vandrevala Foundation Mental Health Helpline
http://vandrevalafoundation.com/
Facebook: https://www.facebook.com/CyrusandPriyaVandrevalaFoundation/
Call 1860-266-2345 / 1800-233-3330
Email: [email protected]
Now & Me
www.nowandme.com A safe space where people can be real, raw, and authentic; allowing them to open up about their insecurities, failures, mental health issues. All this coupled with the option of anonymity.
By region:
Kolkata
Lifeline Foundation
http://lifelinekolkata.org/about.html
Call 24637401 / 7432
Email [email protected]
Maharashtra State
Aasra
http://aasra.info/aboutus.html
Call 2754-6669 or 2754-6667
Mumbai
http://www.karmayog.com/ngos/samaritanshelpline.htm
Facebook: https://www.facebook.com/SamaritansMumbai/
Call + 91 22 6464 3267 or 6565 3267 / 6565 3247 (3pm to 9pm)
Navi Mumbai
Aasra
Facebook: https://www.facebook.com/aasrasuicideprevention
Twitter: https://twitter.com/aasradotinfo
Call +91-22-27546669
Email: [email protected]
Sikkim
Sikkim Police Suicide Helpline
http://sikkimpolice.nic.in/Suicide_Helpline.html
Call 221152
INDONESIA
Hotline 500-454
Call 500-454
IRAN
Iran Organization of Well Being
http://moshaver.behzisti.ir/page.aspx?id=1480
Call 1480
IRELAND
Aware Ireland
Call 1890 303 302
email: [email protected] or you can use their webform
Console Suicide Bereavement Support
Call 1800 201 890
Samaritans Ireland
Call 116 123
ISRAEL
Eran.org.il Suicide line
https://web.archive.org/web/20110909164614/http://eran.org.il/
Call 1201 or 972-9 8891333 from overseas.
SMS service is also available Sunday – Friday between 14:00-18:00, text 076-88444-00
ITALY
Suicide Prevention Center, Sant’Andrea Hospital
http://www.prevenireilsuicidio.it
Call 06 3377 7740
Samaritans Onlus
Call 800 86 00 22
Telefono Amico Centri in Rete
http://www.telefonoamicocevita.it
Call 02-99777
Telefono Amico Italia
http://www.telefonoamico.it/index.php
Call 199 284 284
JAPAN
Suicide Hotline (Inochi no Denwa)
http://www.find-j.jp/zenkoku.html
こころの健康相談統一ダイヤル（内閣府）
http://www8.cao.go.jp/jisatsutaisaku/link/kokoro/kokoro_dial.html
Call 0570-064-556
Befrienders Worldwide Osaka Suicide Prevent Center
チャイルドライン支援センター（特定非営利活動法人（NPO法人）
Call 0120-99-7777
KENYA
Befrienders Kenya
https://www.befrienderskenya.org/
Call +254 722178177
Call +254 736 542304
Email [email protected]
LIBYA
Lifeline Liberia
https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Liberia
Call 06534308 (9am – 5pm Monday to Saturday)
LUXEMBOURG
SOS Détresse
Call 45 45 45
MALAYSIA
Befrienders
Call 03-79568144 or 03-79568145
Comprehensive list of Malaysian helplines can be found here: http://www.suicide.org/hotlines/international/malaysia-suicide-hotlines.html
MAURITIUS
Befrienders Mauritius
http://www.befrienders.org/directory?country=MU
Call 800 9393
MEXICO
SAPTEL
(55) 5259-8121
NEPAL
Transcultural Psychosocial Organization Nepal (PTO Nepal)
Call 1660-0102005
Mental Health Helpline Nepal
https://www.facebook.com/Mental-Health-Helpline-Nepal-166001-33666-712678825508604
Call 1660-0133666 (8am-8pm)
NETHERLANDS
113 online
Call 0900 1130113
Stichting Korrelatie
Call 0900-1450
NEW ZEALAND
New Zealand’s Ministry of Health’s helpline list:
Mental Health Foundation of New Zealand’s helpline list:
https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/
Support from a trained counsellor is available for free if you call or text1737. Available any time.
Lifeline
0800 543 354 (0800 LIFELINE)
Suicide Crisis Helpline
https://www.lifeline.org.nz/suicide-crisis-helpline
0508 828 865 (0508 TAUTOKO)
Healthline
https://www.health.govt.nz/your-health/services-and-support/health-care-services/healthline
0800 611 116
Samaritans
0800 726 666
NORTHERN IRELAND
Aware
Call 08451 202961
email [email protected]
LifeLine
http://www.lifelinehelpline.info
Call 44 (0)808 808 8000
NORWAY
Norwegian officials’ helpline list:
https://helsenorge.no/psykisk-helse/barn-og-unges-psykiske-helse/her-far-du-hjelp
Mental Helses Hjelpetelefon:
Tlf.: 116 123
From abroad: 0047 91 116 123
http://www.mentalhelse.no/tjenester/hjelpetelefonen
Kirkens SOS
Call 815 33 300
PAKISTAN
Suicide Prevention Helpline – MIND
http://www.mind.org.pk/?sh_projects=suicide-prevention-helpline
Call 042-35761999
PERU
Telefono De La Esperanza
http://telefonodelaesperanza.org/lima
Call 00 51 1 273 8026
PHILIPPINES
Information and Crisis Intervention Center (ICIC)
HOPELINE of the Natasha Goulbourn Foundation
http://www.ngf-hope.org/contact-us/
Call (02) 804-4673
Call 0917-558-4673
Call 2919 (toll-free for GLOBE and TM subscribers)
POLAND
Internetowy Telefon Zaufania
Call 52 70 000
Przyjaciele.org
PORTUGAL
Sos Estudante
Call 915 246 060
Call 969 554 545
Call 239 484 020
SOS Voz Amiga
Call 21 354 45 45
Telefono De La Esperanza
http://telefonodelaesperanza.org/llamanos
Call 00 351 222 03 07 07
Voz de Apoio
Call 225 50 60 70
ROMANIA
Romanian Alliance for Suicide Prevention (Alianţa Română de Prevenţie a Suicidului)
Call 0800 801 200
Website: http://www.antisuicid.com/
Email: [email protected]
RUSSIA
Samaritans Russia
007 8202 577 577
SERBIA
SRCE Novi Sad
Call (+381) 21-6623-393
SINGAPORE
Care Corner Counselling Centre (Chinese Language)
http://www.carecorner.org.sg/contact.html
Call 1800-353-5800
eCounselling Centre (Online Counselling)
Institute of Mental Health (IMH)
https://www.imh.com.sg/contact-us/
Call 6389 2222 (24hr helpline)
Samaritans of Singapore (SOS)
Email [email protected] (48hr response time)
Call 1800-221-4444 (24hr helpline manned by trained volunteers)
Singapore Association for Mental Health (SAMH)
Email [email protected]
Call 1800-283-7019
Tinkle Friend (For primary school-aged children)
https://www.childrensociety.org.sg/contact
Online Chat: http://www.tinklefriend.com/
Call 1800-274-4788
SLOVAKIA
IPčko.sk
SLOVENIA
Zveza prijateljev mladine Slovenije
Call 01 239 67 20
SOUTH AFRICA
Survivors of Suicide
http://www.survivorsofsuicide.co.za
Call 0832565993
Call 0836520117
Childline SA
Call 08000 55555
SOUTH KOREA
Comprehensive list of South Korean suicide hotlines can be found at: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
SPAIN
Telefono De La Esperanza
http://telefonodelaesperanza.org/llamanos
Call 963916006
SRI LANKA
Sri Lanka Sumithrayo – Bandarawela
Call 011 057 2222662
SWEDEN
BRIS – Barnens rätt i samhället (Children’s right in society)
Call 116 111
Kyrkans Jourtjänst
http://www.kyrkansjourtjanst.se
Call 031-800 650
Nationella Hjälplinjen
Call 020-220060
Självmordslinjen
https://mind.se/sjalvmordslinjen/
SWITZERLAND
La Main Tendue
Call 143
Pars Pas
Call 41 0 273 21 21 21
TAIWAN
自殺防治中心
http://tspc.tw/tspc/portal/index/index.jsp
自殺防治熱線
Call 9595
THAILAND
The Samaritans of Thailand, Bangkok
Thai: Call (02) 713-6793 (12 noon – 10:00 pm)
English: Call (02) 713-6791 (24 hours/day)
The Samaritans of Thailand, Chiang Mai
Call (053) 225-977/8 (7:00 pm – 10 pm Mon, Tues, Thurs, Sat)
UKRAINE
Odessa Confidence Telephone Service
Call 0487 32715 / 0482 226565
UNITED KINGDOM (UK)
Anxiety Alliance
https://www.anxietyalliance.org.uk/
Call 0845 296 7877 10am – 10pm
Email [email protected]
Anxiety UK
Charity, support anxiety.
Phone: 020 987 351 Mon-Fri 9:30am – 5.30pm
B-eat – Eating Disorder Association
08456 341 414 Mon-Fri 12 noon-5 or 8.30
Bipolar UK
Charity, support for bipolar and manic depressive disorders.
Call 0333 323 3880
CALM – Campaign Against living Miserably
Support for men aged 15-35.
5pm. – Midnight, 365 days a year:
NATIONWIDE: 0800 58 58 58
LONDON: 0808 802 58 58
Careline
Call 0845 122 8622 Mon-Fri 10am-1pm, 7-10pm
Hearing Voices
https://www.hearing-voices.org/
Call 0845 122 86 42 Tues 1 – 4pm
HOPEline UK
https://papyrus-uk.org/hopelineuk/
Call 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Jewish Helpline
http://www.jewishhelpline.org/
Call 0800 652 9249 Sun-Thurs 12-12mn and Friday 12-3pm (winter) & 12-6pm (summer)
MIND
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Men’s Health Forum
24/7 stress support for men by text, chat and email.
https://www.menshealthforum.org.uk/beatstress.uk
(+44) 020 7922 7908
Mental Health Foundation
Mental Health Foundation.
https://www.mentalhealth.org.uk
Muslim Youth Helpline
Call 0808 808 2008 Mon – Fri 6pm – 12mn and Sat – Sun 12noon – 12mn
Email [email protected]
National Self Harm Network
https://www.nshn.co.uk/helpline.html
Call 0800 622 6000 7 – 11pm
No Panic
Support sufferers of OCD, panic attacks and phobias.
Phone: 0844 967 4848 (daily, 10am-10pm)
OCD Action
Support for people with Obsessive Compulsive Disorder (OCD).
Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
OCD UK
Charity for people with OCD.
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Papyrus
Suicide prevention for young people.
Parentline
Call 0808 800 2222
Email https://familylives.org.uk/how-we-can-help/email-support
Rethink Mental Illness
Advice and support for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Samaritans.
Phone: 116 123 (free 24-hour helpline)
SANE
SANEline: 0300 304 7000 (daily, 4.30-10.30pm)
Textcare: http://www.sane.org.uk/textcare
Young Minds
Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
List of NHS recommended helplines: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
UNITED STATES OF AMERICA (USA)
Adolescent Suicide Hotline
800-621-4000
Adolescent Crisis Intervention & Counseling Nineline
1-800-999-9999
AIDS National Hotline
1-800-342-2437
CHADD-Children & Adults with Attention Deficit/Hyperactivity Disorder
1-800-233-4050
Child Abuse Hotline
800-4-A-CHILD
Cocaine Help Line
1-800-COCAINE (1-800-262-2463)
Domestic Violence Hotline
800-799-7233
Domestic Violence Hotline/Child Abuse
1-800-4-A-CHILD (800 422 4453)
Drug & Alcohol Treatment Hotline
800-662-HELP
Ecstasy Addiction
1-800-468-6933
Eating Disorders Center
1-888-236-1188
Family Violence Prevention Center
1-800-313-1310
Gay & Lesbian National Hotline
1-888-THE-GLNH (1-888-843-4564)
Gay & Lesbian Trevor HelpLine Suicide Prevention
1-800-850-8078
Healing Woman Foundation (Abuse)
1-800-477-4111
Help Finding a Therapist
1-800-THERAPIST (1-800-843-7274)
Incest Awareness Foundation
1-888 -547-3222
Learning Disabilities – (National Center For)
1-888-575-7373
Missing & Exploited Children Hotline
1-800-843-5678
National Alliance on Mental Illness (NAMI)
1-800-950-NAMI (6264)
Panic Disorder Information Hotline
800- 64-PANIC
Post Abortion Trauma
1-800-593-2273
Project Inform HIV/AIDS Treatment Hotline
800-822-7422
Rape (People Against Rape)
1-800-877-7252
Rape, Abuse, Incest, National Network (RAINN)
1-800-656-HOPE (1-800-656-4673)
Runaway Hotline
800-621-4000
Self-Injury (Information only)
(This is NOT a crisis line. Just for info and referrals only)
1-800-DONT CUT (1-800-366-8288)
Sexual Assault Hotline
1-800-656-4673
Sexual Abuse – Stop It Now!
1-888-PREVENT
STD Hotline
1-800-227-8922
Suicide Prevention Lifeline
1-800-273-TALK
Suicide & Crisis Hotline
1-800-999-9999
Suicide Prevention – The Trevor HelpLine
(Suicide prevention for gay and lesbian youngsters).
1-800-850-8078
IMAlive
Online crisis network offering chat services
Teen Helpline
1-800-400-0900
Victim Center
1-800-FYI-CALL (1-800-394-2255)
Youth Crisis Hotline
800-HIT-HOME
VENEZUELA
Telefono De La Esperanza
http://telefonodelaesperanza.org/valencia-(venezuela)
Call 0241-8433308
CONTINENT WIDE:
AFRICA
International Association for Suicide Prevention (IASP)
http://www.iasp.info/resources/Crisis_Centres/Africa
ASIA
International Association for Suicide Prevention (IASP) Asia
http://www.iasp.info/resources/Crisis_Centres/Asia
If you spot a mistake in the list or know of another hotline or helpline that should be included, please let me know.
About The Author:
Lisa Williams
Lisa Williams is a committed vegan, passionate animal welfare advocate, and keen follower of too many v-friendly food blogs to mention. She started happyhappyvegan.com back in 2016 because she felt there was a need for more straightforward information on plant-based living.
Back then, too many sites seem to either concentrate solely on recipes or be too intimidating or inaccessible for the v-curious, and she wanted to change that. The landscape is certainly a whole lot different now!
Thank you so much for compiling this!
No problem at all, Jace. It’s a subject very dear to my heart.
As a Mental Health Advocate on a Local, State and Federal Level I so appreciate your efforts to create such a list. This clearly took a lot of time and no doubt will take massive efforts to keep updated. I would love to see if I can help in some way.
In Montana, which is considered a frontier state, along with Alaska Wyoming, the Dakotas and Nebraska there are few services and providers are hard to keep. We get a number of people straight out of college as interns but then go to a larger metropolitan area for better money and opportunities. Please contact me at your convenience if you’d like to brainstorm ways to expand your list.
Apologies Alicia, this comment somehow got filtered away from my dashboard. Sorry about that!
I’d love to go over how we can work together on this. Happy to talk any time.